Athletes and most especially runners may have experienced or gone through having leg injuries that greatly affected their performance. This can also happen to those individuals who are fond of working out, running or jogging. One of the most common injuries of the leg associated with fatigue and overuse of the lower leg muscles is shin splints.
The term “shin splints” is the commonly used term for the injury of the lower leg muscles and tendons particularly the tibia bone or the shin. It is medically known as tibial stress syndrome, a condition brought about as the result of excessive and intensive used of the lower leg muscles.
This type of lower leg injury can also be attributed to a sudden increase on the amount of work that the leg muscles do like sudden increase in difficulty and duration of work the leg muscles must endure. Activities that require durability and leg muscle strength like running and jogging for a longer distance or at a faster pace will cause trauma to the muscles and tendons connected to the tibia or shin bone that will lead to swelling and then pain.
How about if you are in the middle of a marathon or a race and you suddenly felt a throbbing pain in your lower leg as if you were stabbed by a knife from the inside? This will be a sign that you are injured and most probably it is shin splint. You want to finish the race just like everyone wants to but will you be able to continue running or save your strength for the next time?
The answer just depends on you. Shin splint pain, just like any other pain, is subjective, which means the reaction and sensation of pain depends on the one who is actually experiencing it. It depends on how the individual perceives it to be, if it is bearable or not. The issue here is about the person’s pain tolerance and threshold. The pain you can bear can be very unbearable to others. If you think you can run, then you can continue running even with a shin splint.
Another factor to be considered and given attention on whether you can run on shin splints or not, is the severity of the injury and inflammation of the leg muscle or tendon. This is a big factor because the bigger the injury and inflammation, the more pain will be produced – then we go back to the person’s ability to ignore and endure the pain.
The most important factor, when it comes to whether being able to run with a shin splint or not, is the person’s will-power. I always believe that the mind is the most powerful weapon that a person has. It can make you do things that you think you are not able to do like enduring and ignoring the sensation of pain and focusing on reaching your destination like the finish line.
But in my opinion, it is better to rest and not continue running or take some time off first to get some rest and then continue running to prevent further damage and injury to your muscles and tendons of the shin.
If you want to know more about shin splint, visit http://www.stopshinsplints.com where you will find Stop Shin Splints Forever by Gary Buchenicwill, a guide that will get you to the bottom of the problem and offer you treatments that will go further to the very cause of your pain. Gary Buchenic also offers you a 60-day trial if you found the treatments do not seems to work on you then you can have your money back.
So don’t just sit there and complain every time you feel the pain. Stand and grab a copy of this book before it’s too late for you.