Running Shin Splints – What Are They and How Can You Stop Them?

There are two kinds of shin splints:

running shin splints

Shin splints are commonly referred to as injury in the lower leg. There are two kinds of shin splints: anterior and posterior. Anterior shin splints happen outside the lower leg along the shin bone while posterior happens on the muscle inside the lower leg. Knowing what shin splints are, they are obviously most common among athletes, particularly those who pressure their legs to the limit. No athlete strains his leg more than a runner so they are reported to be suffering from shin splints the most, thus coined the term running shin splints.  Rule of the thumb before you run is to wear the appropriate footwear. Be sure it is your foot size and you are comfortable running on it. Consult a podiatrist or a sales person whose forte is to sell running shoes prior to buying one. This might appear to be a little hassle on your part but prevention is better than cure.

Recommended Running Surface

Preferably, you shouldn’t run on hard surfaces. Run on grass, sand or sort of similar incompact surfaces capable of shouldering some impact that could otherwise be absorbed by the legs if running on hard surfaces. This will dramatically decrease your chance of getting shin splints. Before you run, stretch first, not just your leg but your entire body as well. Tight muscles and tendons which get strained when you run without stretching is the very source of shin splints. After stretching, don’t just dash to the finish line. Warm-up first by starting in a slow pace, then gradually increasing your speed as you start to get into condition, allowing your body to adjust to your desired pace without forcing it. Finally, be sure you don’t get dehydrated. Drink water before and after you run as it aids your body to endure longer work out hours. In fact, don’t just drink water when you exercise, you have to stay hydrated all the time. You really never know when a situation calls for you to run for or from something. Water is just downright essential for many processes in the body. It’s better to be safe than sorry. Click to go back to our home page Shin Splints Treatment

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