Shin Splints Causes – Avoid These At All Costs

It’s better to prevent an injury than to suffer quite an amount of time trying to recover from it. In order to prevent shin splints, you have to know what causes it. Among many other causes, these 5 that stands out: over/under pronation; abrupt increase of workout pace; running on a downward slope; inappropriate footwear; and frailty of the quad muscles.

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Shin Splints Massage

Massage therapy is an extremely effective treatment for shin splints. Always avoid massaging the affected area directly and seek professional advice. Obviously it is best to visit a qualified sports therapist, physiotherapist or massage therapist to get an effective and safe treatment. Continue reading