It’s better to prevent an injury than to suffer quite an amount of time trying to recover from it. In order to prevent shin splints, you have to know what causes it. Among many other causes, these 5 that stands out: over/under pronation; abrupt increase of workout pace; running on a downward slope; inappropriate footwear; and frailty of the quad muscles.
Massage therapy is an extremely effective treatment for shin splints. Always avoid massaging the affected area directly and seek professional advice. Obviously it is best to visit a qualified sports therapist, physiotherapist or massage therapist to get an effective and safe treatment. Continue reading
Discover some incredibly fast ways to get pain relief from shin splints. These are quick, effective and can be done today from home. Continue reading