Our legs are one of the most commonly used body parts when we exert effort or when travelling. When we use our lower extremities in activities like exercising, more commonly to run and jog, we promote health and other benefits to our body. We also use our legs in our daily life’s routines. We can also say that the pair of legs that we have, when injured, will be very hard for us to move around and be the same.
You are not the only one who has been suffering under that pain after or during intensive or strenuous leg activity like jogging and running. Many people from all over the world may just also be suffering like you do. It doesn’t only happen to you but it can also happen even to professional athletes that have been training for years.
Athletes all over the world -especially runners, sportsmen and sportswomen that engage themselves in sports-require intensive leg activity. Many have suffered a few or more injuries in the leg muscles and tendons like tibial stress syndrome or the condition that is commonly known as shin splints.
Shin splint is a condition wherein the muscles of the leg, more specifically the front leg just below the knee or the “shin”, have suffered an injury that caused them to get inflamed. The main culprit to this injury is the intensive or overuse of the leg muscles. It can also be attributed to sudden change in pace, intensity, duration and difficulty of the activity of the leg muscles resulting to injury. This condition can also happen to the tendons and surrounding tissues of the shin.
There are a few good ways to prevent the occurrence or recurrence of this painful leg injury:
Changing Your Footwear
Footwear is essential in running exercises and a wrong choice of footwear could potentially lead to disaster. When selecting your shoes, make sure that it has that comfortable fit and cushioning that allows your feet to breathe and relax while running. If you are having difficulty in selecting the right one, you can request for assistance in shoe stores and ask them details about the shoes like what material it is made from or what the shoes’ endurance is. You have to be the judge if the footwear suits your needs perfectly. It is also advised that you make it a habit to change your footwear after 3-4 months.
Go For Cushioned Surfaces
The surface where you choose to run should be considered an important factor in avoiding shin splints. Soft surfaces like dirt trail, park or manicured lawn is the right choice while pavement surface could stress out your legs and calves. It could also shock your muscles which may lead to this painful injury. Be sure to run in several directions, as this will distribute the pressure evenly on your legs. Staying on one direction could strain your shinbone which could be very dangerous.
Don’t Strain Yourself
Shin splints develop when you overwork your muscles and legs, so try not to push them to the limits. For beginners, be sure to have warm-up exercise like stretching or jogging in place to gear up those muscles. Your goals can wait so don’t run like it’s your last. Don’t put too much tension on your body or you will end up enduring the pain and spend money for treatments.
When suffering from anterior shin splint injury, it is best to keep calm and do the following:
2. Apply cold compress or ice in the front leg
3. Pain relievers and anti-inflammatory medications
4. Immediate medical attention
Whether you have been suffering from shin splints or you just do not want this to happen to you, it is always best to take good care when exercising or when using your legs. Gary Buchenic’s Stop Shin Splints Forever will help you get to the root of the problem and provides you effective treatments on how to deal with this pain. This is a reliable step-by-step guide on how to treat your shin splints for good. Visit http://www.stopshinsplints.com now!